Among the health benefits of eating avocado are the following: Benefits of avocado for cholesterol Eating avocado may help reduce cholesterol and triglyceride levels in the body,[1] as one study published in the Archives of Medical Research showed the effect of a diet high in monounsaturated fatty acids. In blood lipids, the study was conducted on 15 healthy people and 35 people with high cholesterol; They were provided with a diet rich in avocados, and the results of the study showed the following:[2] a decrease in the level of triglycerides in the blood by up to 22%. Reducing bad cholesterol by up to 22%. An increase in the level of good cholesterol in the blood by up to 11%. It is worth noting that most of the studies on the benefit of avocado in lowering triglyceride and cholesterol levels in the blood were conducted on a small number of people.[2] Benefits of avocado for prostate cancer One laboratory study published in the Journal of Nutritional Biochemistry indicated in 2005, in which prostate cancer cells were exposed to avocado extract, which contains vitamin E or what is known as tocopherol, and many carotenoids, such as: lutein, zeaxanthin, alpha-carotene, and beta-carotene, and the results of the study showed the following:[3] a decrease in In the growth of prostate cancer cells, which means that avocado extract may reduce the risk of prostate cancer. The absorption of these carotenoids into the blood is improved, as avocados contain monounsaturated fats and other phytochemicals. 0 seconds of 0 secondsVolume 0% Avocado benefits for osteoarthritis A study published in (The Physician and Sportsmedicine) in 2010 showed the role of nutritional supplements consisting of avocado and soybeans in alleviating symptoms in people with osteoarthritis of the hip or Knee.[4] Benefits of avocado for diet Are avocados fattening! On the contrary, avocados may help to lose weight when eaten in moderate quantities, because it contains a good amount of monounsaturated fats and dietary fiber, [5] according to a study published in the journal (Nutrition) in 2013, and conducted on 26 people with In terms of weight gain, eating half an avocado during lunch helps to feel full for a period ranging from 3 to 5 hours after eating. Just one food or method, just as there is no single cause for obesity or weight gain, there is no single solution to losing weight either.[7] Benefits of avocado for pregnant and fetus The following:[8] distinguish it from other fruits and vegetables by its high content of important nutrients, such as potassium and folate, which mothers' diets usually lack. It contains a high amount of fiber, monounsaturated fats and fat-soluble antioxidants. But it is worth noting that there is not enough information about the safety of eating avocados in medical doses for pregnant and lactating women, so it is recommended to consume it in moderate food quantities only during these stages. Rich in
nutrients important for the growth of the child, such as protein, vitamins and essential minerals. Rich in fats that are important for a child's brain development. It's a good choice when you're starting to introduce solid foods into your baby's diet. As for avocado juice, it can be given to children to provide them with nutrients, bearing in mind that drinking a lot of avocado juice may increase weight, because it contains a good amount of calories like any other food or drink that contains calories. [11] It is worth noting that 100% natural fruit juices are always a better choice than sweetened juices or juice cocktails, and although natural and sweetened juices may have the same calorie content, the amount of beneficial nutrients is greater when consuming natural juices. [11]
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